Anxiety
Self-Help Strategies for Generalized Anxiety Disorder (GAD) (9 pages):
This self-help GAD handout lists 5 steps and 6 useful tools to manage GAD.
Self-Help: Managing Your Phobia (5 pages):
This self-help phobia handout covers 6 steps to help manage phobias.
Self-Help Strategies for Panic Disorder (9 pages):
This self-help panic disorder handout covers 4 steps and 4 useful tools to help manage panic disorders.
Self-Help Strategies for Social Anxiety (9 pages):
This self-help social anxiety handout covers 4 steps and 4 tools to help manage social anxiety.
Self-Help: Managing your Obsessive Compulsive Disorder at Home (7 pages):
This self-help OCD handout covers 4 steps and 3 tools to help manage OCD.
Self-Help Strategies for Posttraumatic Stress Disorder (5 pages):
This self-help PTSD handout covers 4 steps and 5 useful tools to help manage PTSD.
What is Cognitive Behavioural Therapy (CBT) (5 pages):
This CBT handout describes the principles of CBT, what to expect if you see a CBT therapist, and what you will learn in CBT.
Healthy Thinking (4 pages):
This healthy thinking handout describes various thinking traps and provides examples, as well as how to get out of a thinking trap.
Challenge Negative Thinking (1 page):
This challenge negative thinking handout provides a short list of questions to ask yourself to help challenge your negative thoughts or self-talk.
Facing your Fears: Exposure (5 pages):
Exposure is one of the most effective ways to overcome fears. This exposure handout covers 6 steps to facing your fears.
Effective Communication (11 pages):
This effective comunication handout discusses why communication skills are important, nonverbal communication, conversation skills, assertiveness, barriers to behaving assertively, and myths about assertiveness.
Managing Obsessions (9 pages):
This managing obsessions handout provides tips on how to effectively manage obsessions.
Overcoming Perfectionism (7 pages):
This overcoming perfectionism handout covers 3 steps and 3 tools to help overcome perfectionism.