Self-Help Handouts

Managing Your Depression: Things You Can Do to Help Yourself (1 page):

This self-help handout lists practical strategies for managing depression.

Key Instructions for Antidepressant Medication Use (1 page):

This antidepressant medication handout lists key instructions for those taking antidepressant medication.

Things You Should Know About Your Antidepressant Medication (1 page):

This antidepressant handout is both an informational handout and a worksheet for those taking antidepressant medication.

Unhelpful Thinking Habits Handout (1 page):

This unhelpful thinking habits handout lists common thinking errors that may lead to a negative mood. It also lists alternative thoughts that could help you distance from those unhelpful thoughts.