Education Guide

Your Guide to Healthy Sleep (68 pages):

This sleep education guide covers the following as listed in the table of contents:

  • What is sleep?

  • What makes you sleep?

  • What does sleep do for you?

  • How much sleep is enough?

  • What disrupts sleep?

  • Is snoring a problem?

  • Common sleep disorders

  • Do you think you have a sleep disorder?

  • How to find a sleep center and sleep medicine specialist (relevant in the US only)