Self-Help Handouts

Chronic Fatigue and Chronic Pain (8 pages):

This chronic fatigue and chronic pain handout describes the vicious cycle involving chronic fatigue and chronic pain and several techniques to help break the cycle.

Gate Control Theory of Pain (4 pages):

This gate control theory handout describes a useful way to understand your pain and allows you to explore the factors that may increase or decrease your pain.

Activity Pacing Handout (2 pages):

This activity pacing handout describes the pain cycle and how activity pacing can help.