Book Recommendations

10 Simple Solutions to Worry (2006)
By Kevin Gyoerkoe, Psy.D. & Pamela Wiegartz, Ph.D.

Women Who Worry Too Much (2005)
By Holly Hazlett-Stevens, Ph.D.

Panic Disorder

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (2004)
By Martin Antony, Ph.D. and Randi McCabe, Ph.D.

Excessive Shyness and Social Anxiety

Triumph Over Shyness: Conquering Shyness and Social Anxiety (2009)
By Murray Stein, M.D., and John Walker, Ph.D.

The Shyness and Social Anxiety Workbook (2008)
By Martin Antony, Ph.D. and Richard Swinson, M.D.

Obsessive Compulsive Disorder

Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty (2004)
By Jonathan Grayson, Ph.D.

Posttraumatic Stress Disorder

Reclaiming Your Life from a Traumatic Experience: Workbook (2007)
By Barbara Rothbaum, Edna Foa, and Elizabeth Hembree

Health Anxiety

It’s Not All in Your Head: How Worrying About Your Health Could Be Making You Sick – and What You Can Do About It (2004)
By Gordon Asmundson, Ph.D. and Steven Taylor, Ph.D.

Specific Phobia

Mastery of Your Fear and Phobia: Client Workbook, 2nd Edition (2006)
By Martin Antony, Ph.D., Michelle Craske, Ph.D., and David Barlow, Ph.D.